The Basic Online Mentarship Program at 1ON1 includes the following for 3 months.
A customized Fitness Plan
Based on your individual goals a detailed plan for Strength Training, Flexibility and Cardio will be provided to you. This is closely monitored with the MyZone and Trainerize App.
Weekly Progress Review
Based on the food photos and workouts we will conduct a Weekly Progress Review in the “Student group chat/Private chat”. This motivates all students to do better and better everyday.
Diet & Supplementation
A Diet & Supplementation plan customised to your weight, body type and fitness goals. We will monitor and give feedback on your diet as you upload your food photos on the Student Group Chat.
Fitness Products
Any information you require on fitness products, workouts, diet foods and diet supplements will be provided as and when you need it.
Yoga Routines
Variations will be added to your Yoga routines on a monthly/weekly basis as and when you progress.
Monitoring
In case of any aches, pains or injuries, we will monitor and change workouts as needed or on a monthly basis.
The Online Program works on a few apps: These are our eyes, to guide you closely.
Workout Check: MyZone App
We monitor your Meps daily. We comment on each of your sessions. Through the monitor, we can guide you safely and scientifically. Keeping a close eye on the duration, zones, heart rate and consistency of your training.
Strength Monitoring (Trainerize)
This App helps us give you a detailed strength plan and helps us monitor your strength progress. Other than that your measurements, resting heart rate, progress photos are all entered here to monitor your monthly progress.
Private Chat
Which would include only Prahlladh, Khushi, You and incase you have a trainer at home, we can include him as well. This group is created for you to have access to your coaches at all times in these 3 months.
Supplements/Injuries
If you haven injuries, aches we can alter the workout based on the same and also provide rehab work. We also provide you complete knowledge of the supplements and nutrition we prescribe.
Weighing Scale
Your weight checks every Monday and Thursday are to be sent on the private group. A photo of you standing on the scale. This is crucial for us to monitor progress. Unless the goal is not weight loss/gain.
Food Check
In the “Student Group Chat” it is imperative to upload food photos This, gives us (your trainers) a fairly good idea of the type, combination of macro nutrients, quantity and timing of the meal. We comment on your photos at the end of each day.
The cost of the Online Mentorship Program is Rs 97000/- + GST inclusive of 3 month Mentorship through various app; as described in detailed, in “how do we communicate on the online program”above.
Along with all of the daily and weekly monitoring, the package includes 60 mins of telephone/video review with Prahlladh or Khushi. These 60 minutes of trainer time can be used over a detailed call about nutrition concepts/ motivation/ change in program/checking of form by your trainer/ addressing a particular injury.If you require more VIRTUAL TRAINING sessions you can purchase them at Rs 5200/- per session. Thank you.
We are here to handhold you, to your new lifestyle
Please note:
If you do not report, respond, communicate and follow the program then after completion of Month 1 : We will be terminating the program and refunding Rs 47,000/-
If after Month 2 we find there is no seriousness from your end ; we will terminate the program and return : Rs 27000/-
After the 3rd month if you continue the program , we will be charging Rs 27000/- per month as way forward.
Please not the price of the online is designed in a manner to ensure you are very serious in implementing the program. We would like to handhold you through and through but require your dedication and commitment.
Thank you. Looking forward!
We strongly recommend joining the Online Program especially if you are traveling. Being in a new place, you are likely to face more challenges in identifying healthy meal options and opportunities to workout. We can help you decide among your options, to ensure that you keep up your diet and training. This additional accountability with your trainer while you’re traveling will prove to be very helpful.
We have found the Online Program to be a great success with most of our students, who especially find it helpful for sustaining the lifestyle they have built with us. However, implementation of the program falls squarely on you. This program will be truly beneficial only if you make the most of having trainers on call, report your diet and training regularly and prioritise calls and communication. Without this effort on your part, our guidance will not be enough to ensure the results you want.
We have found the Online Program to be a great success with most of our students, who especially find it helpful for sustaining the lifestyle they have built with us. However, implementation of the program falls squarely on you. This program will be truly beneficial only if you make the most of having trainers on call, report your diet and training regularly and prioritise calls and communication. Without this effort on your part, our guidance will not be enough to ensure the results you want.
Clause 1: We require you to update your food photos everyday, and your workout on Trainerize every week and wear your MYZONE to every workout. Without regular reporting, this program will not bring any change to your lifestyle. You have to be dedicated, committed and feel accountable to your trainer.
Reporting is the key to the success of this program.
Clause 2: We will wats app you regularly and check your progress, discuss your diet and any issues you might have. Without any response or input from your side, we will continue to send reminders for up to 2 weeks. After this, will terminate the program.
If you do not report, respond, communicate and follow the program then after completion of month 1 : We will be terminating the program and refunding Rs 47,000/-
If after month 2 we find there is no seriousness from your end ; we will terminate the program and return : Rs 27000/-
After the 3rd month if you continue the program , we will be charging Rs 27000/- per month there after as a reward for honouring your programme.
Remember, you are hiring us to give you guidance. Without reports of your diet and training though, we will be unable to do so online. If you’re ready to be a dedicated student with the Online Program, then let’s begin the journey!
Step 1: Please complete the payment for 3 months of the Online Mentorship, the invoice for the same will be sent to you, once you confirm you are joining.
Step 2: We need the following details from your end:
Medical Reports: CBC, Liver, Thyroid, Kidney, HBA1C, Lipid Profile, Vitamin D3, Total testosterone, free testosterone, E2 , B 12, Food Intolerance test.
Current diet regime: If any: general food idea.
Aches & Pains: Injuries
Any medicines your currently taking
Supplements that your currently taking
Step 3: Once we have the above details:
We will devise your Training, Diet, Supplementation plan accordingly.
You will also need a MYZONE : for us to monitor your calorie burn. Details of the my zone app are in the demo video. We can help you with dealers number and get it couriered to you. A my zone switch monitor costs Rs.11,000 in India.
After which steps ahead:
Step 4: Sign in to Trainerize: do the following :
a) Measurements
b) Photos
c) Weight/ Body Fat %
Every week we will track it there. It has a graph showing weekly progress.
Details of this app are above in the demo video as well.
Individual WhatsApp Group: You Prahlladh and Khushi. This is the main mode of communication; you need to report regularly: all meal photo; twice a week weight check. Monday and Thursday. Pls ensure it is the same weighing scale and same time. We need a photo of the weighting scale. You can shoot all your questions on this group. Regarding any issues your facing.
We will add you to a WhatsApp Group: “ All Students Group Chat “ This group has all our online clients. This group has a reminder of messages twice a week : Mon and Thursday for weight check and Sunday : is the group rating and review. Where everybody MEPs and weekly achievements are entered. This group is also meant to be informative; like if you have a question on training/nutrition which you think would be useful for all; then shoot it on the group. All the students there have been working with us for over a year; they are happy to learn and share.
Please ensure consistency in reporting; It is the key to success of this program. Reporting on My zone: Photos of food and water 4 litres is critical. The success of the program is your reporting.
Welcome to NEW LIFESTYLE!
