{"id":475,"date":"2018-04-27T09:59:45","date_gmt":"2018-04-27T09:59:45","guid":{"rendered":"http:\/\/www.1on1fitnessholidays.com\/?page_id=475"},"modified":"2023-07-06T05:09:15","modified_gmt":"2023-07-06T05:09:15","slug":"package-3-weeks","status":"publish","type":"page","link":"https:\/\/www.1on1fitnessholidays.com\/package-3-weeks\/","title":{"rendered":"Package 3 Weeks"},"content":{"rendered":"

[vc_row el_class=”packagePage”][vc_column][vc_empty_space height=”0px”][vc_row_inner][vc_column_inner width=”1\/2″][\/vc_column_inner][vc_column_inner width=”1\/2″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=”50px”][vc_single_image image=”49″ img_size=”full” el_class=”titleBg”][vc_empty_space height=”7px”][vc_custom_heading text=”3 weeks package” font_container=”tag:div|text_align:left|color:%23000000″ use_theme_fonts=”yes” el_class=”titleTxt”][vc_empty_space height=”30px”][vc_column_text]Welcome to 1ON1 Fitness Residential Boot Camp, where you will live with your trainers and where our motto is eat, sleep train and repeat! Our goal here is to teach you to live a holistic fitness lifestyle of eating healthy, training with the right form, and rejuvenating your lives.[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column_inner][\/vc_row_inner][vc_tta_accordion active_section=”1″ el_class=”tabsAccord”][vc_tta_section title=”What does a 3 Weeks Package include?” tab_id=”pack-include”][vc_empty_space height=”20px”][vc_column_text el_class=”packageTbl” el_id=”packageTbl”]<\/p>\n\n\n\n\n\n\n\n\n\n\n
Program Component<\/th>\nNo. of Sessions in a week<\/th>\nDuration per session<\/th>\n<\/tr>\n
Accommodation<\/td>\nYou stay with your trainers in house<\/td>\n<\/tr>\n
Diet \/ Food<\/td>\nAll meals for all 4 weeks; 5 small meals a day<\/td>\n<\/tr>\n
Strength sessions<\/td>\n4\/week<\/td>\n1 hour \/ session<\/td>\n<\/tr>\n
HIIT<\/td>\n2\/week<\/td>\n30 minutes \/ session<\/td>\n<\/tr>\n
Cardio \/ Fat loss<\/td>\n5\/week<\/td>\n60-75 minutes \/ session<\/td>\n<\/tr>\n
Tell Me Why<\/td>\n5 sessions<\/td>\n30 minutes \/ session<\/td>\n<\/tr>\n
Hatha \/ Yin Yoga<\/td>\n6\/week<\/td>\n60 minutes per session<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_empty_space height=”30px”][vc_column_text]Please note: This is an approximation of the number of sessions, which will be dependent on any injuries, altitude sickness, or other factors. We do not schedule training sessions on the day of check in or check out.<\/em><\/p>\n

In the Group training sessions, the group size never exceeds 3 students at one time. Each student will have personal attention and programs are designed for their individual fitness goals. Students will be paired with others of similar fitness levels or will be trained separately, by discretion of the trainers.[\/vc_column_text][vc_empty_space height=”30px”][\/vc_tta_section][vc_tta_section title=”When are these sessions conducted?” tab_id=”sessions”][vc_empty_space height=”20px”][vc_column_text]1 Week sample schedule at 1ON1 Fitness Holidays\/Boot Camp:[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text el_class=”packageTbl” el_id=”packageyellowtbl”]<\/p>\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n6:45 am-7:45am<\/th>\n11:30 am<\/th>\n12:00pm-1:00 pm<\/th>\n5:00-6:00 pm<\/th>\n<\/tr>\n
Monday<\/td>\nCardio Session<\/td>\nTell Me Why Session<\/td>\nHatha Yoga<\/td>\nStrength \/ TRX Training<\/td>\n<\/tr>\n
Tuesday<\/td>\nCardio Session<\/td>\nRest<\/td>\nHatha Yoga<\/td>\nStrength \/ TRX Training<\/td>\n<\/tr>\n
Wednesday<\/td>\nCardio Session<\/td>\nTell Me Why Session<\/td>\nStrength \/ TRX Training<\/td>\nYin Yoga<\/td>\n<\/tr>\n
Thursday<\/td>\nRest<\/td>\nRest<\/td>\nHatha Yoga<\/td>\nStrength \/ TRX Training<\/td>\n<\/tr>\n
Friday<\/td>\nCardio Session<\/td>\nRest<\/td>\nHatha Yoga<\/td>\nStrength \/ TRX Training<\/td>\n<\/tr>\n
Saturday<\/td>\nCardio Session<\/td>\nTell Me Why Session<\/td>\nStrength \/ TRX Training<\/td>\nYin Yoga<\/td>\n<\/tr>\n
Sunday<\/td>\nNo training on Sundays, in order for the body to rest and recover.
\nHowever, the diet remains the same (as shown below).<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_empty_space height=”30px”][vc_column_text]The 1ON1 fitness system has been developed over several years of collaborating with pioneers in the field of fitness and dietary science. This system has been fine-tuned through our experience of training hundreds of clients with varying levels of fitness and goals. This program has been carefully curated with a 360 degree perspective that brings together various disciplines in order to achieve perfectly balanced physical and mental fitness. The design of the program is such that you can sustain it through your everyday life.\u00a0<\/em><\/p>\n

Once you step into the 1ON1 Fitness House, we request that you approach the program with an open mind, putting aside any and all biases or preferences from previous physical fitness and diet programs \/ trainers. We respect all bodies of knowledge. However, we request that you allow us to give you the full benefit of our highly scientifically designed training system. This may require you to unlearn so that you can relearn certain techniques or habits. We assure you that if approached with an open mind and willingness to accept, which may at times be quite challenging, we will together successfully achieve the goals that we set out at the start of the camp. By the end of the camp, like the Legend Bruce Lee said, \u201cAbsorb what is useful, Discard what is not, Add what is uniquely\u00a0your own.\u201d<\/em><\/p>\n

To know more about each of these elements click here: Cardio\/Fat loss<\/a> \/\/ HIIT<\/a> \/\/ Yoga<\/a> \/\/ Strength<\/a> \/\/ Tell Me Why<\/a><\/p>\n

Please note: The table given above \u00a0is the basic plan of strength training , cardio and yoga. These sessions are individually customised depending on injuries, age and fitness goals. Durations of sessions may vary based on fitness goals (for example, a weight loss goal will require calorie targets to be met). Additionally, we will customise sessions to specifically benefit students training for specific events, such as a marathon or a hike. However, it must be noted that there will be no change in the daily time table\/schedule.\u00a0<\/i><\/p>\n

We also conduct:
\nNutrition classes<\/strong><\/em> to teach you the science behind what you are eating, and how nutrition will help you achieve your fitness goals.
\nSupplement classes<\/strong><\/em> to demonstrate why supplements like probiotics\/fish oil\/protein, etc. are important and how they help your mind and body.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_empty_space height=”30px”][\/vc_tta_section][vc_tta_section title=”1 Week Diet schedule” tab_id=”diet-schedule”][vc_empty_space height=”20px”][vc_column_text el_class=”arrowulli”]1 Week sample diet schedule at 1ON1 Fitness Holidays\/Boot Camp:<\/p>\n

All food is included except supplements like protein, which are dependent on your fitness goals.
\n[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text el_class=”packageTbl ” el_id=”packSheduleTbl”]<\/p>\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n8:00am<\/th>\n10:30am<\/th>\n1:15pm<\/th>\n4:00pm<\/th>\n6:30pm<\/th>\n<\/tr>\n
Monday<\/td>\nBreakfast<\/td>\nSnack<\/td>\nLunch<\/td>\nSnack<\/td>\nDinner<\/td>\n<\/tr>\n
Tuesday<\/td>\nBreakfast<\/td>\nSnack<\/td>\nLunch<\/td>\nSnack<\/td>\nDinner<\/td>\n<\/tr>\n
Wednesday<\/td>\nBreakfast<\/td>\nSnack<\/td>\nLunch<\/td>\nSnack<\/td>\nCheat Meal (Dinner outside organised by us)<\/td>\n<\/tr>\n
Thursday<\/td>\n\u00a0 \u00a0 \u00a0 IF*<\/td>\n\u00a0 \u00a0 IF*<\/td>\nLunch<\/td>\nSnack<\/td>\nDinner<\/td>\n<\/tr>\n
Friday<\/td>\nBreakfast<\/td>\nSnack<\/td>\nLunch<\/td>\nSnack<\/td>\nDinner<\/td>\n<\/tr>\n
Saturday<\/td>\nBreakfast<\/td>\nSnack<\/td>\nLunch<\/td>\nSnack<\/td>\nDinner<\/td>\n<\/tr>\n
Sunday<\/td>\n\u00a0 \u00a0 \u00a0 IF*<\/td>\n\u00a0 \u00a0 \u00a0IF*<\/td>\nLunch<\/td>\nSnack<\/td>\nDinner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_empty_space height=”30px”][vc_column_text el_class=”arrowulli”]Please note:<\/p>\n