A healthy and balanced food intake is one of the most important aspects of the program. As much as 80% of your results will be a reflection of the food you consume, and regardless of whether your goal is to lose weight or to gain muscle, the right fuel is crucial. At 1ON1 Fitness Holidays, we ensure that you are well fed, but with the right balance of vegetarian nutrition. The food we serve here is clean, hygienic, and most importantly well balanced.

Please note: We do not serve non-vegetarian food (with the exception of egg), therefore the additional protein requirement will need to be supplemented

For any student beginning their fitness journey, the composition of your meals here will be approximately 40% carbohydrates, 40% protein and 20% fat, with some variations depending on metabolic typing. While we keep dairy products to a minimum, your meal plan will include a variety of the macronutrients, including fruits, cereal, oats, vegetables, nuts, greens, all grains, pulses and eggs. Meal plans are built based on fitness goals and medical conditions, and if necessary, we do cater to special dietary requirements, including:

  • Raw food
  • Lactose free diet
  • Gluten free diet
  • Ketogenic diet

Please note: Customised ketogenic programs,Jain diets with special requirements of no garlic/onion and root vegetables for students will be provided at an additional cost of 10% of the program fees.

Keto Zucchini Boats

Veg Stir Fry with Protein Rice

Veg Bean Roll Salad

Nutrition Education

At 1ON1 Fitness Holidays/Boot Camp, our goal is to not only provide healthy meals during your stay, but to equip you with knowledge about the food you are consuming and how it affects your body, mind and soul.

Our intentional nutrition education includes answers to the following questions:

  • Which foods do I eat?
  • What are the major three macronutrients and their roles in our body?
  • How much should I eat?
  • When to eat which food?
  • What are the calorie counts of different foods?
  • What is difference between healthy food, calorie dense and nutrient dense food?
  • How much water do I drink and why?
  • How to cook healthy food?
  • How do I monitor my calories? (with the help of different apps which will be explained to you)
  • What should I order when I dine out?
  • Why, when and do I need a cheat meal?

This is just a broad outline of the knowledge you will gain in your time here at 1ON1 Fitness holidays. What we provide is a crash course in understanding your body and how it reacts to different foods. More importantly, at 1ON1 you will have the chance to bring theory and practice together, and you’ll see the evidence of what you’re learning in your own body.To know more about these sessions please see the Tell Me Why section. Thank you.

Supplement Education

Nutritional supplements help the overall functioning of your body. At 1ON1Fitness Holidays we guide you with nutritional supplements like fish/flax seed oil, vitamins, magnesium, and probiotics based on your medical history. We provide comprehensive knowledge on the benefits of these supplements, as well as how and when to take them. Our aim is to correct misconceptions about pills and show you how supplements provide nutrition required for the body. We welcome any questions students have on therapeutic pharma!

Healthy Cooking

As part of our goal to equip you with the knowledge you need to life a healthy lifestyle, we share all the recipes of the food we serve you at 1ON1. In addition, we can also arrange cooking demonstrations on request. We want to make sure you leave with everything you need to continue practicing the healthy choices you’ll learn about here.

To conclude, don’t be afraid of a diet. Our goal is to keep nutrition simple and balanced – no fad diets, just a mix of all nutrients being taken at the perfect timing to make you feel on top of the world! Come learn with us on how to nourish and heal your body, not torture or torment it anymore.

Welcome Aboard!

Lettuce wrap with Leek soup

Students lunch time

Brown rice with vegetables & lentils