Cardio
Strength Training
Yoga
Food
Stay
Cardio mornings at day break!!
Cardio Mountain Biking
Cardio outdoors, spectacular Kodi views
Cardio Runs & Endirphins
Cardio Trekking deep in woods
Cardio Warm Up Stretches
Cardio, Sometimes we get lucky to see an Indian Bison, weighing 1000 tonnes, harmless, herbivores animals.
Cardio, Trekking in Vattakanal, Kodaikanal
Cardio, Walk in the Woods
Group Cardio Walks to pillar rocks
High Intensity Cardio, Stair Climber
Lake Runs Every Week
Morning Cardio, Get set Go !
Post cardio neck stretches
Post cardio stretching
Post Lake runs - Joy
Run into heaven !!!
Strength Training- Pull ups
Strength Training, Bicep Barbell Curl
Strength Training-Intermediate level- Deadlift
Training - Resistance Bands
Training -Step Ups
Training Knee strengthening
Strength single hand row
Strength Training - TRX Suspension, body weight exercises
Strength Training - Wood Chop
Conditioning - Pull the Tire uphill
Conditioning Battle Rope
Conditioning- Tyre Throws
Conditoning - Barbell Famers Walks
Back strengthening exercises
Circuit Training
Conditoning - The Infamous Burpees
Conditoning- Farmers Walks
Conditoning Push ups & Burpees
Condtioning outdoor with Hammer and Tyre
Partner Training
Post Training Endorphins
Post Training
preworkout stretches
Strength Training - Coach Prahlladh Bulchandani
Strength Training - Heels Elevated Squat
Strength Training - TRX Suspension, body weight exercises
Strength Training - Wood Chop
Strength Training, Bicep Barbell Curl
Training -Step Ups
TRX Suspension Training
Your Strength Coach - Prahlladh Bulchandani
Strength Training- Pull ups
Strength Training, Bicep Barbell Curl
Strength Training-Intermediate level- Deadlift
Training - Resistance Bands
Our student completes 9 years of strength- Geeta Abraham
Conditioning - Smash Balls
Partner core Work
Suspension Training
1Outdoor yoga- Belt Stretches for Hamstrings
Back bends, Outdoor Yoga
Butterfly, everyone at their bodys capacity goal being inner thigh stretch
Chair yoga for students with injuries
Chakrasana Coaching
Crescent Low Lunge,Anjanyeasana
Crow,Kakaasana
Tree pose to improve Balancing (Vrksasana)
Dhanurasana the Bow - Outdoor Yoga
Family wall headstands
Headstand Coaching
Headstand, Hatha Yoga
Outdoor Yoga, Shoulderstand
Partner stretching
Upper Back and Arm Stretch
Wall Glute Stretch
Wall splits
Wall yoga Butterfly(Inner thigh stretch)
Wall yoga -single leg Inner thigh Stretch
Yoga under the Trees
Yoga with Nature
Almond flour & Cheese dosa(Keto)
Bean Roll with Yoghurt dip and Carrot salad
Bread and healthy bhaji
Cabbage Paneer Tikki with fried egg (Keto)
Carrot salad with Mexican soup
Cauliflower and paneer paratha(Keto)
Fresh Produce of Farmers
Cauliflower egg rice with stir fry veg & Devilled eggs
Cheese Omelette with Keto bread
Devilled Eggs (Keto)
Farm fresh vegetables to your table
Fresh Produce
Lettuce salad with bean roll
Masala Brown Rice
Oats Idli with chutney and omelette
Palak Paneer, Protein sludgy & Flax roti (Keto)
Sccrambled eggs with cheese (Keto)
Sprouts, Brown Rice, Mixed Vegetable & Tapoica Air Fry
Zucchini Dosa & Egg curry
Zuchini Noodles & Protein Sludgy(Keto)
Stir Fry Vegetables
Training & Food Journal
Vegan Burger with lettuce
Zucchini Boats (Keto)
Fitness House
Backyard
Common Area
Dining area
Flowers of Kodi
Front Porch
Group in house dining
Gated community of 18 houses
Journal your Journey
Living room
Rest after Training, sun bathe and relax
Rest Room 1
Rise and Sunshine for Morning Cardio
Room 1
Rooms at the fitness house
Twin Room
View from the fitness house
View from your room deck
Your Training Studio
Out house accommodation - lofty meadows
Bonfire when weather is good
Cardio En Route Waterfall View
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