FAQ FAQ Cardio What do we do in a cardio session? What if I am scared of stray dogs or wildlife and do not want to go outdoors for cardio? What are the type of activities that are included in Cardio? More STRENGTH What do we do in a Strength session? What are the benefits of strength training? How long is this session? Where are is the strength sessions conducted? More HIIT What do we do in a HIIT session? What are the type of activities that are included in HIIT? Where are is the HIIT sessions conducted? More YOGA What do we do in a Yoga session? Where are is the yoga sessions conducted? Is it fast paced yoga like Power/Ashtanga Yoga? More ACCOMDATION What are the living arrangements like? Where is the accommodation? Is it far from the gym How far is 1ON1 Fitness house from the city/ main town? More FOOD What kind of food do we get at 1ON1? What if I have allergies? Do you cater to any specific dietary requirements? Why do we need to take protein supplements? More CHECKLIST Why do we have to take supplements? Where can I buy all the supplements mentioned in the checklist? Do I need to carry my own protein shaker? More Who is this for What makes 1ON1 different from other boot camps? What not to expect from 1ON1 Fitness Program. What should I expect from the program? More